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Cryotherapy As a Pain Relief


Ice treatment also known as cryotherapy is a natural treatment known to have many benefits. It is therapeutically known for working as an effective painkiller that can be applied to an injury and give immediate relief. Ice also prevents excess swelling or soreness developing.  Ice helps in healing of a wound up to seventy-five percent quicker compared to other painkillers.


Ligaments, muscles, and tendon have elastic properties due to a protein substance called collagen. Once they are strained or over-stretched the collagen, and local blood vessels tear. Blood and other body fluids escape into this torn spaces resulting in a liquid build-up. The body can release histamine to help bring out the essential nutrients required to repair the broken tissues. This causes the blood vessels distend even further. This creates a swelling as the liquid around the injury stagnates. This is because blood circulation around the injured area is obstructed and toxins are released to the wound due to lack of oxygen. This, in turn, results in pain and also scar formation.


Once the soreness starts, ice can be applied to the injured area. It reduces the flowing of fluids in the injured tissues, helps the blood circulate which again helps remove the toxins. With smooth blood circulation, fresh oxygen passes to the injury, and the release of chemicals that trigger pain and inflammation slow down. Nutrients get to the torn fibers and help in repairing the damaged area. Once the swelling and internal bleeding reduce, then there is a prevention of development of the scar tissue that can cause permanent muscle, ligament or joint restrictions. Cryotherapy acts at this website as a painkiller in the sense that it reduces the ability of the nerve endings to conduct

impulses and by also reducing toxin build-up. The cooling sensation from ice reduces muscle contraction and helps restore flexibility in the joints.


To those wondering how ice is applied to an injury then here's how it's done. Ice is usually applied directly to the swollen part or where one is feeling the pain. Shawl a damp towel around the ice to avoid direct skin contact with the ice as one can suffer an ice burn. One doesn't need a lot of ice to perform this kind of aid a few ice cubes would do. One should place the ice over the wound for around five to twenty minutes allowing an hour or so interval before repeating the process, or as advised by your chiropractor. It is preferred that one applies the ice within the first forty-eight hours of the injury occurrence.